“The pain you feel today is the strength you’ll feel tomorrow”
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THINK POSITIVE, BELIEVE IN YOURSELF AND WORK HARD!!!!
WEIGHT TRAINING INFO: Weight Training Syllabus MONDAY: Workout Sheet 1 TUESDAY: Workout Sheet 2 Wednesday: Off day Cardio only if we have a 5 day week, on four day weeks we do all 4 workout sheets THURSDAY: Workout Sheet 3 FRIDAY: Workout Sheet 4 This website shows students how to do each exercise on their workout sheet and it shows them the proper form. https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html FYI: Scroll down to the bottom of that site. Click on any of the muscle groups and it will give you multiple examples of different exercises. |